Why oatmeal is one of the worst choices for breakfast and what are some alternatives.

Join my girlfriends and I as we make Zucchini Lasagna, Chocolate Mousse and Cheesecake that is all low carb and healthy! Recipes featured in the blog.

Cool, creamy and delicious! Make yourself this merry little smoothie!

Check out my picks for Holiday 2021….

When my scale showed me my 'skinny weight', I was on top of the world, confident and happy. When it showed me my 'fat weight' I was deflated, felt like a failure, obsessed over every little thing I was doing from my workouts to my diet. My punishment was to workout more and cut calories. Or out of sheer frustration I would go the opposite direction and binge because what I was doing wasn’t working so might as well.

According to a study from the American Journal of Clinical Nutrition, subjects who ate the same number of calories as they would in a normal day—but in a smaller window of time—had a “significant modification of body composition, including reductions in fat mass.” 

This Watermelon Collagen Smoothie has been my go-to after hot, outdoor workouts. It is light, refreshing and takes your hydration to the next level. Watermelon, chia seeds and cucumber are known for their high water content.

Michele Canon Fit - Did you know one of the biggest contributors to middle age weight gain and chronic metabolic illnesses isn’t eating too many carbs or sugar, the biggest cause not having adequate amounts of muscle.

This creamy, chewy and cinnamon-y smoothie hits all the right taste buds, is low in sugar (less than 5 g), high in fiber and protein. A perfect post workout smoothie. If you want it for breakfast, skip the banana, you won't miss it!

Natural, plant based remedies to soothe anxiety, including using CBD products. She also shared a delicious smoothie, which contains adaptogenic mushrooms and herbs that helps her stay calm and focused.

Most experts would say ‘no’ you don’t need to run every day. Plan for 1-2 days per week of recovery to make sure your muscles, tissues, tendons ligaments get the right amount downtime to get strong and grow. However, if you don’t feel pain, 10-15 min per day does have benefits.