Hi Fit Friends,
I’m Michele Canon.

Welcome to my health and wellness community, aimed at helping you create a life you love. My goal is to empower others not just by sharing my expertise, but by sharing my own personal stories as well. Here you can find educational resources, high quality products made with simple ingredients, and a meaningful community accessible to all. Join my tribe of like minded, on-the-go, health and wellness connoisseurs ready to simplify their lives and maximize their results. #StrongNotSkinny

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10 minutes of exercise is better than zero.
1oz of protein is better than zero.
1minute of sunlight is better than zero.
meet yourself where you are & start there!

- Michele Canon

Professional Training