CUSTOM ONLINE TRAINING & NUTRITION COACHING
CUSTOM ONLINE TRAINING & NUTRITION COACHING
NOW OFFERING
1:1 ONLINE TRAINING & NUTRITION COACHING
The M-Life Online Fitness & Nutrition Studio will be your own personalized mid-life health concierge. Offering you customized workouts, nutrition planning & lifestyle coaching all in one place.
✔️Personalized Training Program to fit YOUR schedule and fitness level
✔️Realistic Calorie & Macro Targets designed for Fat Loss & Muscle Building in Mid-Life.
✔️Customized Nutrient Dense, Uncomplicated Meal Plans. No starvation diets!
✔️Custom Daily Habits to keep you on track and help you manage stress.
✔️Accountability thru Weekly Check-ins & Progress Tracking.
✔️Motivation, feedback and support from Coach MC.
Personalized Fitness Training, Nutrition Planning and Habit Coaching for Women in Midlife
Did you hit 40 and find that the workouts, diet and lifestyle habits you had before are no longer effective in keeping the weight off?
If you are in this journey, feeling overwhelmed or frustrated, know that you are not alone.
You can transform your body after 40. Apply today to learn how.
Your custom online coaching journey awaits.
Gone are the days where you need to subscribe to different workout platforms, nutrition apps and hire a life coach. Within the app you can have access to ALL of these important components that will help you achieve a lean, strong and well body in mid-life and beyond.
It is possible to transform your body after 40. Let me show you how. Complete your application and book your free call with me today!
Here’s how the M-Life Online Fitness & Nutrition Studio Works
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Online Training
Custom Weekly Workouts
Depending on your current level of fitness, needs, and previous injuries, I will design specific weekly workouts to help you reach your goals with monthly progressions.
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Nutrition Coaching
Custom Nutrition Targets
In accordance to your specific body stats, I will calculate your nutrition targets as well as watch you upload your meals day-by-day in my private app. Here to guide you on your journey to holisitic nutrition.
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Habit Based Coaching
Custom Daily Habit
Let me help you stay accountable for daily healthy habits such as hydration, step count, mindfulness, and so forth in order to bring you a true 360 approach to your wellness plan.
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Communication & Check Ins
Tack your Progress
Along with weekly check ins and monthly progress stats, support and answers to your questions are simply a text away. I am here to hold you accountable and ensure your wellness needs are consistently being met every step of the way.
Client Transformations & Testimonials
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Rayann
“Gone are the days of trying fad diets that work for 20 somethings but stopped working on me a long time ago. I have embraced my 45-year-old body, which is stronger and wiser than ever before. Thank you Michele for changing my life!”
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Marisa
“Michele’s program is perfect for the busy Mom, I have continued her nutrition programs in my daily routine and kept losing inches and gaining muscle. I just ran my first half marathon and now I’m in the best shape of my life thanks to Michele and her stronger not skinny mindset and lifestyle “
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Mindy
“Michele’s guidance and encouragement are wonderful. She designed a plan to get me to a healthy goal. Not just a healthy weight, but also build muscle. Her suggestions are easy to follow and adapt to your taste and lifestyle.”
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Kimi
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Claudia
“I feel more energized and good about what I am fueling my body with. I found that healthy eating is something I can sustain for a lifetime”
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Holly
1:1 Coaching Options
Whether you are looking to make adjustments to bust through a plateau or seeking a more significant transformation, my custom coaching packages are designed to get you the results you are looking for.
THE ULTIMATE TRANSFORMATION
Online Training + Nutrition Coaching + Habit Based Coaching
Personalized Weekly Workouts
Custom Meal Plans w Calorie & Macro Targets
Personalized Habit Coaching
Weekly Online Check-ins
Optional Live Weekly Check-In Calls
Text Access
Weekly Members Only Midlife Masterminds Coaching Zoom Group Calls
In-App Meal, Workout & Habit Tracking
Monthly Progression Stats
Goal Setting
This COMPLETE package is for you if have tried everything and always seem to gain the weight back. If you struggle with emotional eating, stress management or negative self talk. You are truly done with the yo-yo dieting and are ready to make some serious and sustainable changes to your body, mindset and lifestyle.
THE GO-GETTER
Online Training & Nutrition Coaching Personalized Daily Workouts
Custom Meal Plans w Calorie & Macro Targets
Weekly Online Check-ins
Optional Live Weekly Check In Calls
Text Access
Weekly Members Only Midlife Masterminds Coaching Zoom Group Calls
In-App Meal & Workout Tracking
Monthly Progression Stats
Goal Setting
This package is for you if you have solid habits to manage stress, emotional eating and are self-movtivated. But are overwhelmed with which workout and nutrition plans are right for you. You don’t want to overthink it and want something effective, sustainable and realistic that will bring your lasting results.
⭐️MOST POPULAR⭐️
THE PLATEAU BUSTER
Online Training OR Nutrition Coaching + Habit CoachingPersonalized Daily Workouts -OR-
Custom Meal Plans w Calorie & Macro Targets
Habit Coaching
Optional Live Monthly Check In Calls
Weekly Online Check Ins
Text Access
In-App Meal OR Workout Tracking
Monthly Progression Stats
Goal Setting
This package is for you if you already have a solid workout OR nutrition plan in place and but have hit a plateau. You struggle to stay accountable with your habits and would like a coach to reassess your current routine and help you set new goals. I will help you put that missing piece in place with either a personalized nutrition or training plan along with lifestyle habit changes that will finally help you get unstuck.
THE FINE TUNING
Online Training OR Nutrition CoachingPersonalized Daily Workouts -OR-
Custom Meal Plans w Calorie & Macro Targets
Optional Live Monthly Check In Calls
Weekly Online Check Ins
Text Access
In-App Meal OR Workout Tracking
Monthly Progression Stats
Goal Setting
This package is for you if you have solid habits to manage stress, emotional eating and are self-motivated. You may have your nutrition or workouts dialed in, but feel you need to make some major changes to ONE of them in order to take it to the next level.
Apply for your M-Life Transformation Now
Interested in working together? I pride myself on working with those who are serious about committing to the process and making a change in their daily lives. Please fill out the application below in as much detail as you can. Upon submission you will be redirected to book a free consultation with me to discucss your needs in further detail as well as to see if we’d be a good fit in working together.
Application Required