MCFIT Pumpkin Spice Protein Smoothie
Pumpkin Spice & Everything Nice 🎃🍁
This time of year usually brings with it cooler weather and excuses to add more sugar into our diet. Halloween ushers in Thanksgiving and then the festive holiday season. If we aren't careful adding extra treats in over this 3 month period can lead to unwanted extra pounds by January.
One example is the Pumpkin Spice Latte. This drink has literally become synonymous with Fall. However, did you know that a Grande Starbucks PSL has 50 grams of sugar? Drinking that a just few times per week will spike your blood sugar faster than you can say BOO! Not to mention interfere with your body's ability to burn fat and stay lean. Do yourself a favor and stay away from those commercial pumpkin spice coffees, cakes and smoothies. Instead blend up a delicious MCFIT Pumpkin Spice Smoothie filled with muscle building protein and ZERO added sugar.
MCFIT PUMPKIN SPICE SMOOTHIE
1C @califiafarms Unsweetened Vanilla Almond Milk
1 Scoop MCFIT Natural Whey Creamy Vanilla Protein
1/2 C Organic Unsweetened Canned Pumpkin
1 TBSP Almond Butter
1/2 C Organic Frozen Cauliflower Rice
1 TSP (or more if you fancy) @traderjoes Pumpkin Pie Spice
1 Handful of Ice
Macros:
Calories: 373; Protein: 34g Carbs: 26g Fat: 17g Fiber: 12g
